Level 1

For beginners

Mon:  19:00-20:30

Purna Yoga

Namaste. It is a deeply respectful greeting that means: I bow to You.

Namaste. It is a deeply respectful greeting that means: I bow to You.

This is a beginners level class where anyone who has just started their practice of yoga or someone who wants to deepen their knowledge on the basics is warmly welcome! 
Learn the basic alignment in asana (physical practice) and Heartfull™ Meditation.  


Gentle Yoga

A gentle practice

Tues: 11:00-12:30

Purna Yoga

Take some time to hear yourself. This class is time for you.

Take some time to hear yourself. This class is time for you.

This class is for you who want to have a gentle practice in the middle of the week. We focus on heart and hip openers to create an easier breath & lighter step. Great for seniors!


Yoga Wall
class

Become a little taller 

Tues: 16:30-17:30

Yoga Nordic

 

Traction while twisting creates space between the vertebra lubricating the disks.

Traction while twisting creates space between the vertebra lubricating the disks.

This one hour class is a class where the focus is
on releasing tension that has accumulated around the spine during the day. We use the Yoga Wall to help
in opening tight muscles in the neck and upper back as well as creating length and openness in the lower back. 
 



Healthy Back

Heal your back

Wed: 19:30-20:45
(Helsinki)

Studio Yin

In this class we will be focusing on the mobility, strength and opening of the back.

In this class we will be focusing on the mobility, strength and opening of the back.

This is a class for you, who want to keep you back healthy and learn techniques in preventing injury. You'll learn valuable tools for everyday life situations to ease the load of  your back, neck and shoulders.  


Flow stimulates the whole body and focuses the mind. Power creates stability and strength in the body.

Flow stimulates the whole body and focuses the mind. Power creates stability and strength in the body.

Level 2
Purna Power Flow

Sweat & Glow

Sat: 09:00-10.15


Purna Yoga Helsinki
 

This is for students who have been practicing alignment based yoga before and master the basic alignments. We flow with Power from one pose to the other.


Yoga Wall class

Release your back

 Sat:  10:45-12:15 All levels

Purna Yoga

In this class we work on Heartfull™ meditation and alignment based asana with the help of the Yoga Wall.

In this class we work on Heartfull™ meditation and alignment based asana with the help of the Yoga Wall.

This class is a wonderful way to step into the weekend. You will feel taller and more free in your body with the release from the Yoga Wall. Your mind will be elevated and harmonised by the supported inversions done at the Wall. A good day secured!


Restorative

Relax and restore

Sun: 16:00-17:30

Purna Yoga

In this class we will be using the support of Yoga bolster and other props.

In this class we will be using the support of Yoga bolster and other props.

In this class you will have the opportunity to completely relax and restore your body. This is especially important for the health of your nervous system, which is in charge of all the other systems of your body. 
All healing happens in a peaceful state. 

Join my monthly workshops, where we dive deeper into specific topics here: