MENSTRUAL WELLBEING - Naturally!
with Carmen Loreanza (Life coach &Menstrual educator)
& Eva Kiviluoma (RYT 500- Purna Yoga professional & essential oil educator)
Experiencing Menstrual Well-being may sound like a dream; we get that!
Sometimes it's challenging to feel right about your period in a world where we rather learn to be ashamed of our body and its natural processes. And yes, it's especially hard if each menstruation brings pain and discomfort.
But it is possible to have a more positive menstrual experience, naturally.
While it's true that there are no magic nor instant remedies, there's A LOT you can do to gradually improve the relationship with your cycle and ultimately with your body.
3 - part Workshop Series to learn tools to support your menstrual cycle naturally
In this workshop series, Carmen and Eva invite you to reclaim your menstrual wellness by taking a natural and proactive approach.
We will meet up 3 times
with different topics & natural toolboxes:
1. Love Your Cycle workshop - Understanding your cycle
May 19th, 13-15.30 hrs with Carmen
The menstrual cycle has four phases, and you’re basically a different woman in each one of them. Depending on the phase you're at you change physically, emotionally, and mentally. We tend to see the menstrual cycle more like a hassle, but there's a powerful way to flow with the natural rhythms of your body. There's a way to help your hormones work for and not against you.
2. Essential Oils to Love your Cycle - Supporting your cycle with essential oils
May 25th, 18:30-20:30 hrs with Carmen & Eva
Essential oils are much more than just lovely scents. These powerful plant extracts are very useful for relaxation, supporting your lifestyle, and having a better menstrual cycle experience. Learn which essential oils to use at which parts of your cycle, how to support emotional balance and release tension in your body.
3. Purna Yoga for the Menstrual Cycle - How certain postures support you during period
June 2nd, 13-15 hrs with Eva
Yoga can be a great tool to have when it comes to our menstrual cycle. Through simple postures and series you can alleviate menstrual pain, stimulate your menstruation to begin as well as calm down emotional turbulence during your period. In this workshop you will learn the Purna Yoga menstruation series and simple meditation tools to use throughout your cycle. You will receive a hand-out from the series to take home with you. ‘’Yoga is designed to serve your life.’’
Where is it & how can I join?
Purna Yoga Helsinki Fredrikinkatu 67 E 42, 00100 Helsinki (2 minute walk from Kamppi Metro)
Tea, snacks and handouts for each workshop will be provided.
Early bird for all 3 workshops: 95€ until May 1st.
Normal price: 105€
Invite your friend and get 5€ off from your payment (5€ discount per friend, up to three friends - please email us the name of your friend in advance to: firstname.lastname@example.org)
It’s also possible to book the workshops individually, for 35€ each.
In order to keep a cozy and safe atmosphere, places are limited.
Register by clicking the button below.