Stand Up Paddle boarding has become a big thing in Helsinki during the past few years - no wonder; it is extremely relaxing and fun & gives you a moment to be with yourself, or enjoy with friends. 

This summer we continue with the very popular SUP meditation evenings!
These evenings are magical.
When the weather allows, we set of with a group and enjoy the evening at the bay of Töölö (Töölönlahti).
Lasting for about 30 minutes we meditate (Mindfulness & Heartfull Meditation) on the boards in the middle of the bay, enjoying the gentle summer wind, evening sun & the sounds of the water underneath. Reconnecting with ourselves & finding the moment as deeply as possible. 
These meditations are held in Finnish. 

NEXT MEDITATIONS: 
11.7 18-19
15.8 18-19

Sign up with Hakuna Matata SUP! 

Can't wait to see you there! 
Eva