Saturday 15:00 – 18:00
Sunday 18:00 – 20:00
Are you new to yoga?
Or would you like to revive a lost practice?
Maybe you are looking for a new approach or a different system?
For sure you have heard of the many amazing health benefits of yoga.
We invite you to feel home at our studio with teachers who care about your well-being in a cozy and safe environment.
This workshop will be Saturday and Sunday and covers the following:
– A discussion of the origin, philosophy, and benefits of Yoga and especially Purna Yoga
– The Purna Yoga Hip Opening Series specifically designed to take care of your back, the Sun Salutations and many more classical postures, we will also do a calming restorative practice and experience the immense benefits of the Great Yoga Wall
– Basic meditation techniques to increase the joy in your life
– Nutrition and lifestyle
Upon completion of this workshop, you will be prepared for any of our basics classes. Yoga mats and other props will be provided for you. If you do have your own mat, you are welcome to bring it. Please wear comfortable and happy clothes.
The price for the weekend is 100/85 €.
If you want to add an unlimited 1 month pass to Purna Yoga Helsinki it will be offered to you at the reduced price of 210/195 € for both weekends and the 1 month pass (starting date of your choice within the first month after the workshop).
The lower prices apply to those who are unemployed, students, on maternity leave or seniors.
PLEASE PAY ON THIS BANK ACCOUNT, YOU WILL GET A RECEIPT ONCE PURNA YOGA HELSINKI HAS RECEIVED YOUR PAYMENT:
Purna Yoga Helsinki
FI15 1544 3000 0484 34
See you there!