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Open your hips - Yoga Wall workshop

  • Purna Yoga Helsinki Fredrikinkatu 67 E Helsinki Finland (map)

This is a juicy one!
In this workshop, you’ll release deep tension in and around your hip joints.

We will flow through the 6- part Purna Yoga Hip Series and find out where you have tension in your hips. Then we will move to work with the amazing yoga wall to take the opening a little deeper. Using traction to open the hips is a very therapeutic way that lubricates the hip joint and helps it function better.
Great for tense & tired hips, and very helpful if you have lower back pain.

You will receive a hand-out with the series so that you can take this practice to your mat at home.

Earlier Event: October 10
Ladies! Honest Conversation
Later Event: October 13
Vapauta alaselkäsi Workshop