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Free your breath - Yoga Wall

  • Purna Yoga Helsinki Fredrikinkatu 67 E 42 00100 Finland (map)

Have you noticed that when you feel anxious and stressed your breath
becomes shallow and fast?
Did you know that the intercostal muscles (muscles between your ribs) are in charge of 25% of your breathing capacity?
In this mini workshop you will learn how to free your breath by releasing
tension in the muscles involved in the breath process as well as how to calm the nervous system for deeper and more relaxed breathing. You will leave the workshop feeling uplifted, rejuvenated and more free, in your body and you mind.
Price: 50 €