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Release your lower back - Mini workshop

  • Purna Yoga Helsinki fredrikinkatu 67 E 42 Helsinki, 00100 Finland (map)

So many of us feel lower back pain on a daily or weekly basis. This does not have to be the case.

In this mini workshop you will learn easy and effective releases for your lower back. You will understand what can be causing the tension in your back and what to do at home to release it. We will do a physical practice and use the Yoga Wall as a tool to assist the release. Enjoy the feeling of space and openness in your lower back after these two hours and feel empowered to know how to release your back on your own.

Welcome!

Price: 40€

Earlier Event: March 26
Love your Cycle - Essential oils
Later Event: April 2
Online Master class