Did you know that the nervous system is like the king of your body?

The nervous system is in charge of all the vital functions in your body. It is like the conductor of the orchestra. The overstimulation and never-ending to-do-lists can easily throw off the healthy function of our nervous system. Restlessness, uneasiness, poor sleep, headaches, and tics are but some symptoms of an exhausted nervous system.

In this workshop, you will learn 8 valuable tools to calm & restore your nerves. Eva will guide you through simple and effective relaxation practices such as easily applicable lifestyle tricks and known-to-work restorative yoga postures. You will also learn a breathing practice that can soothe tired nerves and can be used on a daily basis.

The workshop includes a gentle physical practice as well as parts lecture. You will receive a handout with the 8-tools for transforming the state of your precious nervous system so you can continue creating calm with this new toolbox at home even after the workshop.

Sign up for the workshop with Let’s Step Out!